A live, two-part class · Jenna + Cathy

Cravings
and Their Causes.

Every craving reveals a pattern. Your shift begins with understanding it.

Join Jenna Galligani and Cathy Moore for two evenings exploring cravings, everyday habits, and the language you use with yourself.

Join the class · $177 →

Awareness. Language. Choice.

What’s behind the pattern?

Sometimes an urge or familiar habit brings a familiar story with it. This class invites you to pause, notice what comes up, and explore how you want to respond.

01 · NOTICE

Recognize what repeats.

Explore the emotions and situations you associate with recurring cravings and habits.

02 · REFRAME

Listen to your language.

Notice the words you use with yourself. Practice moving from self-judgment toward curiosity.

03 · CHOOSE

Make room for a next step.

Reflect on a response that feels more intentional, and what it could look like in your everyday life.

Your facilitators

Meet Jenna and Cathy.

Jenna Galligani

Speaker, coach, and storyteller behind the BOLD Framework. Jenna brings lived experience and more than 20 years of experience as a licensed therapist to conversations about language, ownership, and choosing your next chapter.

Cathy Moore, PA-C

Cathy’s work includes transformational coaching and clinic mentorship. With more than 25 years of experience as an integrative medicine physician assistant and midwife, she brings a personal commitment to authenticity, courage, and whole-being wellness.

Make time for yourself

Join both evenings.
Bring your curiosity.

Your $177 registration includes the two live Zoom sessions on November 9 and 11.

Two sessions, each from 7 to 9 PM Eastern
Facilitated by Jenna Galligani and Cathy Moore
Zoom access provided in your registration confirmation

Want a personal follow-up?

Add a private 30-minute coaching call with Jenna for $78. Make space to talk through what comes up for you and explore your next step.

The coaching call is optional and booked separately from the class sessions.

1. Your detailsWhere we’ll send your class details

2. PaymentReview your order

Before you join

A few helpful details.

Does $177 cover both evenings?

Yes. One registration includes Monday, November 9 and Wednesday, November 11, 2026. Both sessions run from 7 to 9 PM Eastern.

Where does the class take place?

Online through Zoom. Your registration confirmation will include the access details for both sessions.

Do I need to add the coaching call?

No. The class is $177. If you choose the optional 30-minute coaching call with Jenna, the total is $255.

Is this the same as a discovery call?

No. The optional add-on is a private 30-minute coaching call. Jenna’s free discovery calls are separate, 15-minute conversations about working together.

What is the refund policy?

Refund requests for the class and its optional 30-minute coaching add-on must be made at least 72 hours before the first class session begins. No refunds are available after that cutoff. Transfers to another class are not offered at this time.

Who can I contact with a question?

Contact Jenna with questions about the class before registering.

November 9 + 11 · 7–9 PM Eastern

Get curious. Choose your next step.

Join Cravings and Their Causes →